Low Fat Quick Cobbler 1 cup self rising flour 1 cup sugar ¾ cup canned skimmed evaporated milk ¼ tsp. salt (optional) 8 tsp butter buds 1 can of your choice fruit pie filling 2 tsp sugar mixed with 1 tsp. ground cinnamon Pour pie filling into a square casserole dish that has been sprayed with butter flavor Pam.  Mix together flour, sugar and skim milk. Sprinkle Butter Buds on top of fruit.  Pour batter mix on top of the fruit.  Sprinkle cinnamon-sugar mixture on top of batter.  Bake at 350F. 30-45 minutes until golden brown.  Serve warm with low fat ice cream, frozen yogurt or cool whip. Serves 6-8 Per Serving: Fat 0.13    Calories: 191    Protein: 7.8g Cholesterol: 0mg    Carbohydrate:  44g    Sodium:  89mg. Mini-Cheesecakes These mini cheesecakes would make an ideal dessert offering for a buffet. Top with your favorite berries. If you need to keep this dessert gluten free, you can use Mi-Del's gluten-free ginger wafers. Prep Time: 15 minutes Cook Time: 18 minutes Total Time: 33 minutes Ingredients: 12 ginger wafer cookies (I use Mi-Del) or Low Fat Vanilla Wafers 4-ounces fat-free cream cheese, softened 4-ounces light cream cheese, softened 1/2 cup fat-free sweetened condensed milk 1 egg 1 tsp vanilla extract 1 tbsp lemon zest Preparation: Preheat oven to 325 degrees. Place paper or foil cups into a 12-cup muffin tin. Put one cookie into the bottom of each muffin liner. Place cream cheeses and condensed milk into a medium bowl and mix with an electric mixer. Add egg, vanilla extract and lemon zest, and mix until well blended. Divide mixture among muffin cups—about 3 tablespoons per cup. Bake for 15-18 minutes until top is just set. Allow to cool. Top each cheesecake with a few berries. Refrigerate until ready to serve. Serves 12. Per mini cheesecake (without fruit): Calories 99, Calories from Fat 28, Total Fat 3.1g (sat 1.2g), Cholesterol 25mg, Sodium 137mg, Carbohydrate 13.5g, Fiber 0.3g, Protein 4.3g Low Fat Parfait This easy-to-assemble banana chocolate parfait comes together in minutes. Chill until ready to eat. Prep Time: 10 minutes  Total Time: 10 minutes Ingredients: 1 3 1/2-ounce box fat-free chocolate pudding and pie mix 1 3/4 cups cold nonfat milk 2 large bananas 2/3 tub fat-free or lite whipped topping 1/2 cup mini marshmallows Preparation: Empty chocolate pudding mix into a medium bowl. Add cold milk and whisk with a wire whisk for 2 minutes. Slice bananas and divide half the sliced bananas among four 8-ounce glasses. Divide half the chocolate pudding among each glass on top of the bananas, followed by half the whipped topping. Repeat the layers, sprinkle a few mini marshmallows on each dessert before finishing with whipped topping. For an extra treat, grate a little dark chocolate on top of each dessert, or top with a few more banana slices. Refrigerate until ready to serve.  Serves 4. Per Serving: Calories 251, Calories from Fat 5, Total Fat 0.5g (sat 0.2g), Cholesterol 0mg, Sodium 654mg, Carbohydrate 57.9g, Fiber 4.9g, Protein 3.5g